Relieve Cramps With A Heating Pad

relieve crampsAccording to studies, the majorities of women menstruate on a regular basis. Most menstrual cycles are painless, but some women experience mild or extreme pain during their monthly periods. The expected discomfort can make it difficult or sometimes impossible to go about regular routines. Fortunately, there are more than a few proven remedies that could ease your pain. If you are wondering why does a neck heating pad relieve cramps, the below guide could assist you in getting your facts straight.

If you are in pain because of your menstrual cycles, you could get anti-inflammatory medications or non-steroidal pills to ease the discomfort. Then again, you could choose to utilize heat pads. During your cycles, the uterus contracts and this restricts proper blood flow to the myometrium also referred to as the smooth muscles of the uterus. Your heating pad eases pain by promoting better flow of blood.

Having a heat pad that you can place over your lower abdomen seems like a good idea. While it is, such a pad could attract unwarranted attention and you may not use it in your office. Neck heat pads on the other hand, are more discreet and you would benefit from equally great effects.

Heating pads are effective and having them on for one hour could decrease pain by over 27 percent. You can expect a 43 percent drop in your pain if you have the pad on for at least two hours. Using your heat pads for four hours offers you a way to reduce cramps by an awesome 79 percent.

Research further shows that the effects of heating pads and those of anti-inflammatory medication are nearly the same. The main difference is that you will be saving yourself from getting your body filled with pills each month. You can set the amount of heat the pad should produce and you simply need to ensure that your skin will not be damaged.

Most people in the current age love the idea of healthy living. This makes it imperative for you to consider natural alternatives of treating cramps before you opt for medication. With the hard economic times, it does make sense to get a pad because you can use it for a long time.

Neck heating pads can ease menstrual cramps. They can also be used by those who suffer from stress and tension along the shoulder lines. Such pads are designed for multipurpose use and they could also come in handy if you experience neck pains or aches on the lower back.